Whole amla berries, also known as Indian gooseberries, are prized for their exceptional vitamin C content and rejuvenating properties. Traditionally revered in Ayurveda as a rasayana, amla supports immune strength, healthy digestion, radiant skin, and natural detoxification. With a tart, invigorating flavor, these berries can be steeped into teas, infused into tonics, or enjoyed as a potent wellness ingredient, offering both culinary vibrance and holistic vitality in every use.
Amla Berry - Phyllanthus Emblica
Amla (Phyllanthus emblica) is generally safe in food amounts, but concentrated use may lower blood sugar, requiring caution for those with diabetes or on antidiabetic medications. It can also increase bleeding risk, so discontinue at least two weeks before surgery and use care with anticoagulants. High doses may cause gastrointestinal upset in sensitive individuals. Safety in pregnancy and lactation is not well established, so medicinal amounts should be avoided.
