Sumac berries are vibrant, red fruits long valued in Middle Eastern and Mediterranean apothecaries for their tart, citrus‑like flavor and wellness potential. Rich in polyphenols, flavonoids, and vitamin C, they are recognized as an antioxidant powerhouse that may help support blood sugar balance, heart health, and reduce inflammation. Traditionally, sumac has been used in teas, spice blends, and remedies for digestive and respiratory complaints, while modern research highlights its role in lowering cholesterol, easing muscle pain, and protecting against oxidative stress.
Sumac Berry - Rhus Coriaria, Ground
Sumac berries should be avoided by individuals with cashew or mango allergies due to possible cross‑reactions. They are not recommended during pregnancy, breastfeeding, or for children, as safety data is limited. Always ensure the source is culinary sumac (Rhus coriaria) and never confuse it with poison sumac (Toxicodendron vernix), which is toxic.
