Artichoke Leaf (Cynara scolymus) is a Mediterranean herb valued for its liver-protective, cholesterol-lowering, and digestive benefits. Rich in cynarin, chlorogenic acid, and luteolin, it supports bile flow, fat metabolism, and antioxidant defense. While generally safe, it should be avoided in pregnancy, bile duct obstruction, gallstones, and ragweed allergy, as concentrated extracts may cause gastrointestinal upset or allergic reactions.